ENCOURAGE YOUR GOLDEN YEARS: PRACTICAL SELF-DEFENSE TECHNIQUES FOR ELDERS


Start Your Protection Skills With Powerful Methods Designed To Encourage Ladies And Enhance Individual Necessary Protection Abilities Every Lady Must Find Out

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Start A Transformative Trip Right Into The Psyche Of A Martial Arts Specialist, Uncovering Profound Understandings And Mixing Anecdotes

Written By-Lunding HendriksenStep into the mind of a martial arts grasp to find extensive understandings and motivating stories. Their journey starts with a solitary step on the dojo floor. From company mats to buzzing power, every detail issues. Development symbolizes devotion and perseverance. Methods require precision and control, pressing you t

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Start Your Self-Defense Abilities With Effective Techniques Designed To Empower Women And Improve Personal Safety

Authored By-Snider MeadMaster standard protection methods like straightforward actions and border setting. Concentrate on adult martial arts classes near me with palm strikes, punches, elbow joints, and knee strikes. Technique blocks and defense versus grabs to enhance reflexes. Enhance ground defense by understanding guard position and gets away

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